Salam Alaik :)
I love cakes, I love ice creams, I love chocolates, I love sweets, I love doughnuts I love sweet thingy but I don't like bicarbonate drinks :P
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| see..debab kan? |
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| How la not getting fat? semangkuk ekrem tu lahap sensorang ja |
I love baking cakes. This is my hobby since I was 16. I started with oreo cheese cake because it was easy-measy recipe :) Sometimes I don't eat the cakes that I baked but I love seeing people eat it. It such a blessed moments you know :) When I was in PASUM, I never care what food did I consume. How much calories in the food and so on. McDelivery almost every weekend is a MUST. haha..macam mana tak gemuk? and yes I was getting fat day by day. Whenever I'm out, I will take away unhealthy food such as KFC, Popeye and Big Apple doughnuts. but everything has changed since my sister's solemnization last December.
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early PASUM, still can fit the kebaya.. now no longer fit :'(
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Here is the story, the day before my sister's day, Rukun Tetangga area my house held a charity campaign. buat makan-makan, health-check such as blood sugar level, blood pressure and so on. That morning I ate a cupcake for my breakfast ( soo unhealthy, haha), then my mum asked me to check all of them. Before that I told the MA I took my breakfast already..and yes, he still proceed the checking..so here is the result
8.3 ( I'm not sure the unit, hehe)
Quite high is it? I t wasn't normal for my age and I was like
me: whattt? what's happening to me? Am I have diabetic mellitus??? (suara tersekat-sekat, sign of crying)
What do you feel if you were on my foot. At age of 20 your blood sugar level is 8.3. My dad's was 7.4..which means mine was way higher compare to his. Since that day, I felt uneasy, I felt something was wrong with my body..I took less sugary-food which was my favourite before. My mum told maybe there was hikmah this hard thing happened to me. I was uncontrolled and the day after, she asked me to do the checking again at the hospital but I refused. I was afraid of the result. But I still baked meringue cookies before flying back to Unimas:p
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Some of sugary-food I used to bake.. looks so deli isn't?so, how come la I resist this food??? |
During this early second semester, I didn't take any sugary food and drinks such as cakes, ice cream and any flavouring drinks eventhough there's still sugar in my meals..sugar yang tersembunyi tu nak buat cemano kan? takkan tak nak makan langsung kot. It lasts few weeks and I decided to check the sugar level again at Unimas Clinic..Alhamdulillah, the result made me relief..its 5.3 if I'm not mistaken..lupa sudah, haha
Ever since, I controlled my food intake, how many spoons of sugar a day should I take (including the hidden sugar), how many glass of mineral water should I consume a day, how much calories should I burn in a week, doing exercise 2-3times a week and so on. So far, Alhamdulillah, I can follow the food pyramid suggested. Last semester I didn't jog because I don't have partner to jog with but this semester, Alhamdulillah I have a friend who are willing to accompany me to jog every saturday or sunday.
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| latest photo of mine :D |
So, my point is, everything happens for a reason. It is depends on us to seek the reason or not, to improve ourself from the mistakes or not.
till then. thank you
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| in front of Unimas Lake (kampus timur) |